All of our therapists have all been intensively trained in DBT and our classes are taught according to the curriculum standards by Dr. Marsha Linehan's Institute, Behavior Tech. The therapists at Oakland DBT receive ongoing expert evidenced-based and DBT consultation and meet weekly for team clinical meetings. The fee DBT Skills classes for an 8 week module is $800, payment is due at the time of enrollment.
We have classes for both the young adult and adult population, as well as an 8 week class for Parents. Please note that we do not have classes for teens.
| Mondays: | 12:00-1:30pm | DBT-Adults: Next module: 5/13/24 (8wks) Interpersonal Effectiveness via Zoom More information |
| Mondays: | 5:30-7:00pm | DBT-Young Adults Next module TBD |
| Tuesdays: | 5:45-7:15pm | DBT Adults Next module: Start date: 5/7/24 3/5 (8 wks) Interpersonal Effectiveness via Zoom More information |
| Wednesdays | 4:30-6pm | DBT-Young Adults: Next module 5/8/24 Distress Tolerance - 8 wks. via Zoom More information. |
| Thursdays: | 5:30-7:15pm | DBT Skills Parent Group Next module: Start date: 4/4/24 (8 wks) via Zoom More information |
| Thursdays: | 5:30-6:45pm | DBT Graduate Group: Next module: March 7th (6 weeks) - In-person at our offices. $300 |
| Thursdays: | 1:30-3pm | Postpartum Connection & DBT skills via Zoom Start date: TBD Email us to get on our waitlist More information |
DBT skills classes have been shown to be effective for people who have challenges regulating emotions, managing stress, are struggling in relationships, or feel that their moods and emotions are in control of their life. DBT skills are an adjunct to individual therapy.
Everyone will need to purchase the DBT Skills Training Handouts and Worksheets for their use during class.
For more information or to set up an intake, please send us an email by visiting Contact page, or call 510.239.5698. The intake fee is $200.
For other classes offered at Oakland DBT and Mindfulness Center please see here.