Our DBT skills training modules are 2 months long, focusing on one skill set per module: Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Core Mindfulness. Mindfulness is taught the first two weeks of the other three modules. The entire skills training program takes about 6 months to complete and we ask for a one-module commitment at a time. Classes meet weekly for 90 minutes. Adults 18 years and older are welcome to join.
- Core Mindfulness: Skills to help us learn to participate in every moment non-judgmentally and effectively and to access our inherent wisdom. It is the foundation that all the other skills are based on.
- Distress Tolerance: These skills support getting through difficult moments without making things worse.
- Emotional Regulation: Learn how your emotions work, how to use them effectively and how to change them or act opposite to your urges if you want. Develop a plan to create a life worth living.
- Interpersonal Effectiveness: Become more skillful in communicating with others and getting what you need and want.
Participants are required to be in individual therapy to join our skills classes, but are not required to be in therapy at the center. If you are in need of individual therapy as well, please mention this when you call.
Everyone will need to purchase the DBT skills worksheets for their use during class.
The cost of the program, per module: Tuition per module is $800. The fee for the initial intake/assessment is $200.
We take cash, check, or credit card as payment for services. We are a private pay practice and do not accept insurance or MediCal; if you have a PPO insurance plan, we can provide a receipt for insurance reimbursement.
For more information visit FAQ or to set up an intake please call 510.239.5698