Individual and Couples Therapy

At Oakland DBT and Mindfulness Center we see a variety of individuals and couples who come to therapy to address a range of concerns. While all of our therapists are intensively trained in DBT, we also have various backgrounds and training that we bring this to our work. People come to see us who are not in need of DBT intensive therapy though want help addressing challenges in relationships, self-esteem, trauma, mood disorders, or couples therapy . The benefit of having a therapist also with DBT training is that this uses tools and skills that facilitate change and there is a clear focus on treatment goals. Our therapists are also trained in the following modalities:

  • Exposure Therapy, Prolonged Exposure
  • Somatic Therapy
  • Equine-assisted psychotherapy/ trauma-focused
  • Behavioral Activation for depression
  • Psychodynamic therapy
  • Couples/family therapy

We are a private pay service, meaning that we do not accept insurance, or Medical, but can provide a Superbill if you receive out of network benefits (please ask your insurance directly about this).

For more information or to schedule an initial appointment, please call 510.239.5698